Hypertension is also commonly known as high blood pressure. While there is medication to help with dealing with the condition, making some necessary changes to one’s lifestyle can delay the need for medication or promote good health and well-being altogether.
Some lifestyle changes to deal with hypertension
Weight plays a critical role in encouraging hypertension. Hit the gym and lose a few pounds while watching your waistline. This will reduce cases of the blood pressure shooting up. It is worth noting that studies have shown that fat storage around the waistline puts you at a higher risk of high blood pressure.
An unhealthy diet is one of the causes of hypertension. One of the surest ways to reduce high blood pressure is developing a strict and healthy diet containing less fatty foods, less salt, more low-fat dairy products, and vegetables. Increasing foods that are rich in potassium works to counter the level of sodium in the blood which helps reduce the high blood pressure. While counteracting the effects of sodium, you still need to reduce its intake in food. Apart from lowering the intake of salt, you also need to take to reading food labels to avoid buying foods that are rich in sodium. This diet approach is one of the simplest lifestyle changes to deal with hypertension.
Reduce alcohol intake
Lifestyle changes to deal with hypertension are not all fun. You have to make some critical decisions about your health, and this involves taking less alcohol or even giving it up altogether. While taking small amounts helps to lower the blood pressure, taking a lot of it eliminates this preventative measure and causes a rise in the BP. Alcohol also negatively interacts with blood pressure medication by countering the effect of the medication.
To counter high blood pressure, you need to exercise. This could include jogging, running, walking, swimming and even strength training. A regular exercise regimen helps to reduce high blood pressure, strengthen different muscles as well as organs in the body and enhance cardiovascular function.
It is necessary to make some lifestyle changes to deal with hypertension. Over-reliance on medication is not advisable, especially because pumping the body with medication also has its effect on organs such as the kidneys. Incorporating simple changes in your day-to-day activities, and diet will make managing hypertension much easier. It can even eliminate the need for medication which also means that you do not have to spend more on healthcare and medication. The good thing about changes and alterations in one’s lifestyle is that they also help to avert other lifestyle diseases and promote the general health and well-being.